Do you have Irritable Bowel Syndrome (IBS) and are you wondering what you can do to ease your symptoms? You’re not alone! About 10-15% of people in the United States…

In today’s world, it’s extremely easy to be sucked into diet culture. You may have been influenced by diet culture to buy expensive foods or supplements that promise to make…

According to a 2020 survey, the average adult will try 126 fad diets during their lifetime (~2 diets/year!). But when every diet claims to be “a quick and easy solution…