Should I Eat Dairy for Polycystic Ovary Syndrome (PCOS)?
If you’re dealing with PCOS, you may have heard the controversies regarding dairy and it’s potential impact on PCOS symptoms. You may be wondering: Is dairy as scary as everyone…
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Managing Irritable Bowel Syndrome (IBS) Symptoms with a Low FODMAP Diet
Do you have Irritable Bowel Syndrome (IBS) and are you wondering what you can do to ease your symptoms? You’re not alone! About 10-15% of people in the United States…
4 Signs You May Have an Unhealthy Relationship With Food
In today’s world, it’s extremely easy to be sucked into diet culture. You may have been influenced by diet culture to buy expensive foods or supplements that promise to make…
Why You Should Give Up Dieting (And What to Do Instead)
According to a 2020 survey, the average adult will try 126 fad diets during their lifetime (~2 diets/year!). But when every diet claims to be “a quick and easy solution…