If you’re dealing with PCOS, you may have heard the controversies regarding dairy and it’s potential impact on PCOS symptoms. You may be wondering: Is dairy as scary as everyone says it is? Will cutting… Read More »Should I Eat Dairy for Polycystic Ovary Syndrome (PCOS)?

Do you have Irritable Bowel Syndrome (IBS) and are you wondering what you can do to ease your symptoms? You’re not alone! About 10-15% of people in the United States have IBS, experiencing symptoms like… Read More »Managing Irritable Bowel Syndrome (IBS) Symptoms with a Low FODMAP Diet

In today’s world, it’s extremely easy to be sucked into diet culture. You may have been influenced by diet culture to buy expensive foods or supplements that promise to make you “fit” and “healthy” (code… Read More »4 Signs You May Have an Unhealthy Relationship With Food

According to a 2020 survey, the average adult will try 126 fad diets during their lifetime (~2 diets/year!). But when every diet claims to be “a quick and easy solution to lose weight”, which one… Read More »Why You Should Give Up Dieting (And What to Do Instead)